The Best Diet & Fitness Regime In The World Is No Regime At All…

 The Best Diet & Fitness Regime In The World Is No Regime At All… 

All these diet and exercise fads are ridiculous and everyone is just trying to get rich but not make you healthy. 

Stop buying all processed food, eat clean and the weight will fall off.

Stop doing exercise you hate and just keep moving. Instead of using the car, walk. use the stairs instead of the escalators. Basically keep moving. Even dance when you’re cooking ! 

Stop spending a fortune on twats selling you slimming products that are full of shit and doing more harm to your health you can do this alone by changing your eating and habit patterns.