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The ‘I’ in Diet: Why It’s All About You

Ever noticed there’s an I right in the middle of the word “Diet”? That’s because every journey you take to feel better, stronger, healthier — it’s about you. Not your partner. Not your friends. Not society telling you how you should look. It’s your body, your rules. Diets don’t work when they come from outside pressure. They don’t stick when you’re trying to please others. But when you focus on what makes you feel good, suddenly it’s not a “diet” — it’s your lifestyle. Forget the fads. Forget the toxic Instagram inspo. Forget the guilt. ✅ Eat food that fuels your energy. ✅ Move in a way that makes you feel powerful. ✅ Rest when you need to, flex when you want to, and own your choices. You don’t need permission to take care of yourself. Because at the end of the day? The only person who’s there for you 100% of the time… is YOU. And that’s why there’s an I in Diet.
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Work Smarter Not Harder Examples

 Let’s say you hate doing paperwork which we all hate but it no longer needs to take hours, automate it. Pay a software company £30 a month and you can automatically upload your bank statements to the software, train the software to automatically code the transactions to the relevant nominal codes, this includes vat too! And take 5 minutes a week to go through and check and train the software is doing the job correctly before you know  it you’ve saved £10k a year on a bookkeeper. 

Batch cook on Sunday, so you have a whole weeks meals ready no more cooking for a week just reheating and it’s cheaper

Instead of paying public transport get your motorcycle licence, buy a cheap bike and benefit from free parking and low fuel costs and get to places quicker with no delays. 

Use AI to come up with amazing content for your website and advertising 

I could go on and on.. 


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