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🥊 A Message to Myself:

When You’re Dealt Shit Cards, Play Them Like a Queen Listen, Vikki — You didn’t ask for the chaos. You didn’t choose the trauma. You didn’t deserve the way people treated you. But here you are — still standing. And now? It’s not about blame anymore. It’s not about waiting for someone to rescue you. No one’s coming. No one’s fixing it. It’s up to YOU. Sort. Your. Fucking. Shit. Out. Even if others made your life hard, it’s not their job to make it better. That job belongs to you now. And you can do it. You have done it. Now do it again — but louder. Stronger. Funnier. 🧠 Because Here’s the Thing: You’re not broken — you’re rebuilding. You’re not behind — you’re re-routing. You’re not lost — you’re levelling up in silence. Every time you get knocked down, you get up smarter. Fiercer. More fucking unstoppable. And when you’re sorted? You help people. You turn pain into power. You hand out torches in the dark. 👑 What Are You Doing It Fo...
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How To Stop Feeling Frustrated

 Feeling frustrated is a natural response when things don’t go as expected. Here are some practical ways to manage frustration:

  1. Pause to Breathe: Take a moment to focus on your breath. Deep breathing can reduce negative feelings and ease tension1.

  2. Change the Scene: Remove or reduce annoyances from your environment. Notice how your body reacts and adjust accordingly1.

  3. Identify the Cause: Reflect on what’s causing your frustration. Understanding your emotions helps you cope better1.

  4. Exercise: Physical activity releases endorphins and improves sleep, reducing stress1.

  5. Prioritize Sleep: Aim for adequate rest to manage stress effectively1.

  6. Practice Mindfulness: Stay present and avoid feeling rushed or overwhelmed1.

  7. Journal: Writing out your feelings can be therapeutic2.

Remember, frustration is temporary, and you have the power to navigate it! 🌟🌿

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