Skip to main content

Featured

Why Do All Bad Habits Seem to Involve Putting Stuff in Your Mouth?

Understanding the Psychology Behind Oral Fixations and Habit Loops Have you ever noticed that many of the habits we label as “bad” revolve around putting something in our mouths? Whether it’s cigarettes, junk food, alcohol, chewing gum, biting nails, or even constantly sipping coffee—our mouths get a lot of action when we’re stressed, bored, or trying to self-soothe. So, what gives? Why do our brains love using our mouths as a go-to coping mechanism? Let’s break it down. The Root of Oral Fixation: It Starts Early In psychology, the concept of oral fixation was first introduced by Sigmund Freud. He theorized that during infancy (the oral stage of development), babies experience the world primarily through their mouths—feeding, exploring, and self-soothing through sucking. If certain emotional needs aren’t fully met during that stage (or if they’re overindulged), some people may unconsciously carry those oral cravings into adulthood. This can manifest in habits like: ...
Post a Comment
Read more

How To Stop Feeling Frustrated

 Feeling frustrated is a natural response when things don’t go as expected. Here are some practical ways to manage frustration:

  1. Pause to Breathe: Take a moment to focus on your breath. Deep breathing can reduce negative feelings and ease tension1.

  2. Change the Scene: Remove or reduce annoyances from your environment. Notice how your body reacts and adjust accordingly1.

  3. Identify the Cause: Reflect on what’s causing your frustration. Understanding your emotions helps you cope better1.

  4. Exercise: Physical activity releases endorphins and improves sleep, reducing stress1.

  5. Prioritize Sleep: Aim for adequate rest to manage stress effectively1.

  6. Practice Mindfulness: Stay present and avoid feeling rushed or overwhelmed1.

  7. Journal: Writing out your feelings can be therapeutic2.

Remember, frustration is temporary, and you have the power to navigate it! 🌟🌿

Comments

Post a Comment