How To Recover From Burnout

 Surround yourself with  a mental wall and decide to live in “ZEN” mode

I’ve tried every self help book, every podcast and none of them work. 

You need to take a step back to reset and look after your health before anything else. 

I’m not saying ignore your kids they need you 110% but if you don’t look after your health I don’t need to say the next thing! 

If you’re in an abusive relationship you know what you need to do as I did! 

Look after yourself, eat healthy, do strength training and look after yourself you deserve the best 😘😘😘