Skip to main content

Featured

Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...
Post a Comment
Read more

How To Recover From Burnout

 Surround yourself with  a mental wall and decide to live in “ZEN” mode

I’ve tried every self help book, every podcast and none of them work. 

You need to take a step back to reset and look after your health before anything else. 

I’m not saying ignore your kids they need you 110% but if you don’t look after your health I don’t need to say the next thing! 

If you’re in an abusive relationship you know what you need to do as I did! 

Look after yourself, eat healthy, do strength training and look after yourself you deserve the best 😘😘😘

Comments

Post a Comment