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Loss isn’t failure — it’s proof you showed up. In this unapologetic, fire-starting blog, we flip the script on money mistakes, life detours, and hard lessons. Because every time you fall flat, you’re collecting evidence that you’re still in the game. And one day? You’re gonna cash in those receipts for something maybe big. Welcome to the truth behind the glow-up. It starts with a fall, not a fortune.
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how to protect your brain from all the chaos
Navigating life’s chaos can indeed take a toll on our brains. Here are some practical strategies to protect your brain and maintain mental well-being:
Listen to Your Brain:
- When stress triggers fight-or-flight responses, your frontal lobe (responsible for problem-solving) may shut down. Counteract negative thoughts by replacing them with positive ones. For instance, shift from “I should have done this” to "I did my best; what’s my next step?"1.
Remind Yourself of the Big Picture:
- In chaotic moments, ask yourself:
- “Will this matter in five years?”
- “What will I think about this in six months?”
- Gain perspective and reduce overwhelm1.
- In chaotic moments, ask yourself:
Engage the Visual Part of Your Brain:
- Create a mental safe place or soothing image.
- This helps center your mind and re-engage your frontal lobe, allowing you to problem-solve effectively1.
Remember, you don’t have to carry the weight of anxiety and mental chaos alone. These simple tools can help you regain control and find clarity! 😊🌟
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How can we effectively manage our finances to save for the future while covering current expenses?
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