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Drunk on stupidity

  Drunk on Stupidity Let’s stop pretending alcohol makes people stupid. It doesn’t. They were already stupid. The alcohol just turned up the volume. You didn’t get drunk on vodka. You got drunk on your own bullshit — on excuses, on ego, on the same tired idea that it’ll be fun this time. You weren’t sipping wine. You were sipping delusion. And when it hit? You weren’t tipsy. You were drunk on stupidity.

How to lose weight fast and easily for that special occasion

 Losing weight quickly and easily involves adopting healthy habits and making sustainable changes. Here are some evidence-based steps to help you on your weight loss journey:

  1. Cut Back on Carbs: Reduce your intake of foods high in carbohydrates, such as sweets, bread, pasta, and fruit. Focus on whole, unprocessed foods instead.

  2. Prioritize Protein: Include plenty of protein in your diet. Protein helps maintain muscle mass and keeps you feeling full. Sources include lean meats, fish, eggs, and plant-based options like tofu and legumes.

  3. Moderate Fat Intake: Don’t fear fats! Opt for healthy fats from sources like avocados, nuts, and olive oil. These can help with satiety and overall health.

  4. Choose Non-Starchy Vegetables: Load up on non-starchy veggies like leafy greens, peppers, and broccoli. They’re low in calories and high in nutrients.

  5. Get Moving: Incorporate regular physical activity into your routine. Aim for a mix of cardiovascular exercise (like walking or cycling) and strength training.

Remember, sustainable weight loss is about making gradual changes and finding a balance that works for you. Consult a healthcare professional for personalized advice. 🌱🏋️‍♀️🥦

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