how to get rid of mental exhaustion

 Mental exhaustion, also known as mental fatigue, can significantly impact your well-being. It occurs when your brain becomes drained due to prolonged intense mental activity or stress. Here are some science-backed strategies to combat mental exhaustion:

1. Prioritize Sleep: Ensure you get enough restful sleep. Sleep debt can contribute to mental fatigue, so focus on maintaining a consistent sleep schedule and practicing good sleep hygiene1.

2. Sync with Circadian Rhythm: Align your daily activities with your body’s natural rhythm. Exposure to natural light during the day and dim lighting at night can help regulate your internal clock1.

3. Exercise Regularly: Physical activity has positive effects on mental health. Even short bursts of movement can boost your mood and energy levels1.

4. Socialize: Connect with friends, family, or support networks. Social interactions provide emotional support and help combat feelings of isolation1.

5. Practice the “Three Good Things” Activity: Before bed, reflect on