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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...
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Commit to excellence

 Committing to excellence is a powerful mindset that can lead to remarkable achievements. Whether you’re pursuing a personal goal, professional growth, or creative endeavors, here are a few principles to embrace:

  1. Continuous Learning: Excellence thrives on knowledge. Be curious, seek out new information, and never stop learning. Read books, take courses, and engage with experts in your field.

  2. Set High Standards: Raise the bar for yourself. Strive for quality in everything you do. Whether it’s writing a report, cooking a meal, or playing an instrument, aim for excellence.

  3. Practice Deliberately: Excellence requires deliberate practice. Break down complex tasks, focus on specific skills, and repeat them until they become second nature. Mastery comes from consistent effort.

  4. Embrace Feedback: Constructive feedback is a gift. Welcome it with an open mind. Use feedback to refine your approach, correct mistakes, and grow. Remember, even the best artists have mentors.

  5. Attention to Detail: Excellence resides in the details. Pay attention to the small things—the brushstroke, the code snippet, the musical phrasing. They add up to greatness.

  6. Perseverance: Excellence isn’t always easy. There will be setbacks, failures, and moments of doubt. Persevere. Keep going, even when the path seems steep.

  7. Collaborate and Learn from Others: Excellence isn’t a solo journey. Collaborate with talented individuals. Learn from their expertise, share ideas, and elevate each other.

  8. Celebrate Progress: Excellence isn’t just about the end result; it’s about growth. Celebrate your progress, no matter how small. Each step forward is a victory.

Remember, excellence isn’t about perfection—it’s about the pursuit of becoming better each day. So, commit to excellence, and let it guide your journey! 🌟🚀

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