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How to Heal from Narcissistic Influence and Lower Your Cortisol Levels Naturally

If you’ve spent time around narcissists, you know how mentally, emotionally, and physically exhausting it can be. The manipulation, gaslighting, and constant stress take a toll—not just on your mind but on your body, too. And one of the biggest ways that stress manifests? High cortisol levels. Cortisol is your body’s primary stress hormone. When you’re stuck in a cycle of emotional chaos, your cortisol spikes, leading to fatigue, anxiety, weight gain, and even immune system issues. But the good news? You can take back control. This guide will show you how to lower your cortisol levels and break free from the lingering effects of narcissistic relationshipsso you can feel lighter, healthier, and more at peace.   Step 1: Set Boundaries Like Your Well-Being Depends On It (Because It Does) Boundaries are your first line of defense.   🚫 Limit exposure – If possible, create distance between yourself and toxic individuals.   🔄 Detach emotionally – You don’t need to engage in th...
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Why do adults bully

 


Adults may bully for various reasons. Here are some common ones:

  1. Insecurity: Some individuals feel insecure and try to assert dominance or improve their social status by bullying others.
  2. Emotional Trauma: Hurt people may hurt others. Those who’ve experienced trauma might externalize their pain through bullying.
  3. Desire for Control: Bullies seek control over others, often due to their own feelings of powerlessness.
  4. Rewards: Enjoyment of rewards (such as attention or perceived superiority) can motivate bullying behavior.
  5. Past Victimization: Some bullies were once victims themselves, perpetuating the cycle123. 🌟

Understanding these factors helps address bullying and promote healthier interactions. 😊

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