Mental Health SOS

 If you’re experiencing a mental health crisis, it’s crucial to seek immediate help. Here are some steps you can take:

1. Reach Out: Talk to someone you trust about how you’re feeling.
2. Professional Help: Contact a mental health professional or counselor.
3. Helplines: Consider calling a mental health helpline for support and guidance.

Remember, it’s okay to ask for help, and there are resources available to support you through this.