how to stop anxiety immediately

Stop scrolling, stop thinking and put down your phone… 

Anxiety is overthinking

List the chores you have to do and do them one by one

Plan your day, plan your week and plan your year. things will change and things will happen but you are Only in control of what you can control…

You could spend your life worrying about things that are never gonna happen. Concentrate on what’s in front of you what you need to and what you need to do To get there. 

Anxiety is worrying about the past and the future concentrate on the now and anxiety will Stop immediately. 

Anxiety is a habit that you can get rid of by thinking of the present moment now and always

Lastly, just fucking enjoy life and love every moment

Life is a blessing enjoy it…