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Quick Jacket Potato with Coleslaw – 70p Recipe (Including Electricity)

  This simple, filling meal costs just 70p per portion, including food and the electricity to cook it. Quick to make, budget-friendly, and no unnecessary extras. Ingredients (Per Person) Jacket Potato: 1 large baking potato – 25p Small drizzle of oil, salt, pepper – 2p Homemade Coleslaw: ¼ white cabbage – 15p 1 carrot – 10p Small slice of red onion – 3p 2 tablespoons mayo – 10p 1 teaspoon vinegar/lemon juice – 2p Salt and pepper – 1p Electricity: Microwave (8 minutes) – 3p Air fryer (5 minutes) – 2p Method 1.  Jacket Potato Wash and prick your potato. Microwave for 8 minutes until soft (approx. 3p electricity). Pop in the air fryer at 200°C for 5 minutes to crisp up the skin (2p electricity). 2.  Homemade Coleslaw Finely slice cabbage, carrot, and red onion. Mix with mayo, vinegar, salt, and pepper. 3.  Serve Slice open your hot crispy potato and top with your fresh coleslaw. Total Cost (Per P...

how to deal with a narcissistic mother

 Whatever you tell your narcissistic mother will be used as ammunition against you. I know that all too well as my mother is a narcissist.

If they haven’t got any information on you, they can’t say anything cruel. If They ask you any questions About your life or what you’re doing talk about something neutral or talk about them. as soon as you start talking about yourself you start loading their gun with bullets. 

I know this is probably extreme, but I have blocked my mum‘s phone number blocked her on social media and have no verbal contact. The only time I ever talk to her is when she turns up at my door! 

Narcissists are only ever after three things! control, power and money…

If you don’t give any of these things to them, they won’t have any control Or Power Over you! 

Lastly, they might say something to get a reaction from you. Do not react and play the robot response. 

Big hugs n love, you deserve it 😘 vikki 

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