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💥 How to Get Back at Your Narcissistic Mother (The Juicy Way)

Spoiler: You don’t destroy her. You outgrow her. 1.  Live Well Without Her Narcissistic mothers hate one thing above all else: being irrelevant. The moment she realises you’re thriving, laughing, glowing, growing — without her input or approval — that’s the moment she panics. 🎯 Your joy is her defeat. Go get that degree. Start the business. Love your body. Travel. Build a life that’s yours — not the one she tried to guilt you into. 2.  Go Silent — and Stay Sparkly Going No Contact or Low Contact is revenge with glitter. Because narcissists feed off chaos, arguments, drama, and your pain. Take all that away — and suddenly, she’s just an angry woman shouting into a vacuum. Silence is the loudest scream you’ll ever give her. She’ll say “you’re selfish” or “brainwashed.” That means it’s working. Keep shining. 3.  Become the Mother You Needed Here’s the mind-blowing plot twist: You don’t need her to change anymore — because you did. Start ...
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Healthy foods for adults

 For adults, a healthy diet includes:

  • A variety of fruits and vegetables (at least 5 portions a day)
  • Whole grains (e.g., unprocessed maize, millet, oats, wheat, brown rice)
  • Protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs
  • Dairy or fortified soy alternatives that are fat-free or low-fat

It’s also important to:

  • Limit salt intake
  • Reduce sugar consumption
  • Aim for a healthy weight

For more detailed information, you can check out resources from MyPlate1, the World Health Organization2, and the NHS34.

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