Healthy foods for adults

 For adults, a healthy diet includes:

• A variety of fruits and vegetables (at least 5 portions a day)
• Whole grains (e.g., unprocessed maize, millet, oats, wheat, brown rice)
• Protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs
• Dairy or fortified soy alternatives that are fat-free or low-fat

It’s also important to:

• Limit salt intake
• Reduce sugar consumption
• Aim for a healthy weight

For more detailed information, you can check out resources from MyPlate1, the World Health Organization2, and the NHS34.