Healthy diet for kids

 

A healthy diet for kids should include:

• A variety of fruits and vegetables
• Whole grains like whole-wheat bread, oatmeal, and brown rice
• Lean proteins such as lean meats, poultry, eggs, beans, and nuts
• Dairy products that are fat-free or low-fat

It’s important to limit:

• Added sugars (e.g., brown sugar, corn syrup)
• Saturated fats (e.g., in pizza, burgers)
• Added salt or sodium

Additionally, ensure they:

• Drink 6-8 glasses of water a day
• Get at least 60 minutes of exercise a day
• Have enough sleep for their age

For more detailed guidelines, you can refer to the British Nutrition Foundation1 and healthdirect Australia2. Cooking and eating healthy foods together as a family can also help your child develop healthy eating habits for life.