blocking people out of my life
Blocking people from your life can be a challenging but necessary step for your well-being. Here are some practical ways to do it:
Evaluate Relationships: Reflect on the impact of each relationship. Consider whether it’s toxic, draining, or unhealthy.
Set Boundaries: Clearly communicate your boundaries. Let people know what behavior you won’t tolerate.
Use Technology: Block their phone number, email, and social media accounts. This helps reduce direct contact.
Limit Exposure: Avoid places or events where you might encounter them.
Seek Support: Lean on friends, family, or a therapist during this process.
Remember, prioritizing your mental and emotional health is essential. 🌟
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