Skip to main content

Featured

  “Disease” literally means: Dis-ease — a state of not being at ease, not functioning in harmony. So yes — being unhealthy is a kind of disease, whether it’s physical, emotional, mental, or even financial. It spreads, festers, and disables your ability to thrive. ⚰️ 1.  Being Physically Unhealthy Is a Disease It’s the most obvious one: Junk food leads to obesity, inflammation, and chronic illness. Lack of movement leads to muscle wasting, fatigue, and weakness. Too much alcohol, nicotine, or sugar slowly wrecks your system. Your body is designed to self-heal — but when it’s overloaded with crap and neglected, you develop real diseases: diabetes, heart disease, cancer, autoimmune breakdown. 🧠 And worse: the body and mind are linked. So the unhealthier your body is, the foggier, sadder, and more unstable your mind becomes. 😵 2.  Being Mentally Unhealthy Is a Disease Mental dis-ease spreads like wildfire: Overthinking Negative self-talk ...
Post a Comment
Read more

Attack the problem not the person

 When addressing conflicts or challenges, it’s crucial to focus on the problem, not the person. Here are some effective strategies:

  1. Reframe Statements:

    • Instead of personal attacks, express your concerns about the issue. For example:
      • Personal Attack: “You’re so inconsiderate! You never get your reports to me on time.”
      • Reframed Statement: “Help me understand what is keeping you from submitting reports on time.”

  2. Separate People from the Problem:

    • Recognize that the other person is not the real problem. The issue lies in mistakes, miscommunication, or external factors.
    • Adopt an “Us Against the Problem” mindset rather than a confrontational “You Against Me” approach.

  3. Collaborate on Solutions:

Remember, attacking the problem leads to constructive resolutions and healthier relationships! 😊

Comments

Post a Comment