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Why Trust Is Everything: Rebuilding Your Life After Narcissistic Abuse

Why Trust Is Everything: Rebuilding Your Life After Narcissistic Abuse When you’ve grown up with a narcissistic parent or survived a toxic relationship, the word trust hits differently. It’s not just a nice-to-have. It’s the foundation of your healing. I learned this firsthand when my mother threw me out of the house at just 15. No explanation. No concern. Just gone. That kind of betrayal shatters more than your sense of safety—it breaks your ability to trust anyone, including yourself. But here’s the truth I’ve had to learn (and relearn): Trust is everything. Why Trust Matters After Narcissistic Abuse 1.  Trust Is Your Foundation for Safety When you can’t trust the people around you, you live in a constant state of anxiety. Trust gives you the security to rest, breathe, and make clear decisions. 2.  You Can’t Heal Without Self-Trust Narcissists gaslight you until you no longer believe your own thoughts or feelings. Rebuilding trust in yourself—your i...
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How to form a connection with someone

 Forming a connection with someone requires genuine effort, active listening, and a willingness to be vulnerable. Here are some strategies to help you form a connection with someone:


1. Be present: When engaging with someone, be fully present and attentive. Put away distractions and give them your undivided attention. Show genuine interest in what they have to say and actively listen to their thoughts and feelings.


2. Show empathy and understanding: Seek to understand the other person's perspective and emotions. Practice empathy by putting yourself in their shoes and validating their feelings. Show understanding and support, even if you may not fully agree with their point of view.


3. Share personal experiences: Open up and share your own experiences, thoughts, and feelings. Being vulnerable can create a sense of trust and encourage the other person to open up as well. However, be mindful of boundaries and only share what you are comfortable with.


4. Ask meaningful questions: Ask open-ended questions that encourage deeper conversations. Show curiosity about the other person's interests, passions, and experiences. This demonstrates your genuine interest in getting to know them on a deeper level.


5. Find common ground: Look for shared interests, values, or experiences that can serve as a foundation for connection. Discovering common ground can create a sense of camaraderie and strengthen the bond between you.


6. Practice active listening: Truly listen to what the other person is saying without interrupting or judging. Reflect back on what they've shared to show that you are actively engaged in the conversation. This demonstrates respect and fosters a deeper connection.


7. Be authentic: Be yourself and let your true personality shine through. Authenticity creates a genuine connection as it allows the other person to see the real you. Avoid pretending to be someone you're not or putting up a façade.


8. Follow up and maintain contact: After your initial interaction, follow up with the person to continue building the connection. Reach out through text, phone calls, or social media to show that you value their presence in your life. Regularly check in and make an effort to maintain the connection.


Remember, forming a connection takes time and mutual effort. Be patient and allow the relationship to develop naturally. Not all connections will become deep and meaningful, but by being open, authentic, and genuinely interested in others, you increase the chances of forming strong and lasting connections.

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