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The Narcissistic Abuse Was Subtle… Until It Wasn’t

For anyone who’s ever lived with a narcissist, you know it doesn’t start with shouting. It starts with tiny things. Chaos around the house. Small jabs that make you question yourself. Emotional overload. For me, the real nightmare started after I found out my ex had cheated and had a secret child. After that, it escalated fast. Manipulation turned to full-blown psychological attacks. Emotional safety disappeared. Even simple moments like going to bed became war zones—random accusations, constant confusion, and endless stress. Sound familiar? I Would Have Paid for an Honest Guide on How to Escape a Narcissist Looking back, I would have paid good money to have a real person’s survival guide. Not the clinical stuff. Not the generic lists. I wanted someone to tell me: What’s actually happening? How do I know it’s really narcissistic abuse? What are the escape signs? How do I rebuild my life after the narcissist is gone? So Here’s What I’m Thinking… Since I’ve writte...
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How To Stop Putting Yourself Down Faster

I personally don’t understand why people put themselves down, but in the instant, it is obviously an issue! 

The only help I can assist you with is that I think positively about everything even tax bills! If you’re paying more tax, you’re earning more money what’s the negative? 

Anyway, back to you, why are you putting yourself down? Where is it getting you it’s making you depressed probably making you drink more and probably making you less friends. 

From today, start setting some very healthy boundaries. The first being Talk to yourself positively you are a good person and you are capable of amazing things. Don’t let the negativity get in the way. 

There may be past experiences that have caused this to happen say like a parent putting you down or being overly protective. These are both negative traits that you need to eliminate from your life.

Start today with a fresh start of healthy eating, healthy conversations, helping people and being positive one hundred percent of the time and you’ll be amazed how many more people talk to you, and want to know more about you. You’ll want to do more things you’ll want to be more interesting.

On a final note, don’t even fucking think of putting a negative comment on  here you miserable arsehole!!!

Cheer up and be happy

Vikki 

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