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Protecting Your Peace: Why I Had to Cut Off a Chaotic Person I Cared About

There’s no easy way to say this, so I’ll just say it: I had to cut off someone I cared about. They weren’t abusive, they weren’t evil—but they were chaotic. You know the type. Always late. Always loud. Everything’s an emergency. No structure, no focus, no follow-through. Talking a million miles an hour, jumping from one topic to another like a squirrel on Red Bull. At first, I thought it was just their personality. Then I thought maybe it was ADHD. Then I thought maybe I was just being uptight. But eventually, I realised something much deeper: Their chaos was wrecking my peace. When You Spend Time With Chaos, You Become Chaos I’m someone who’s been through enough already. I’ve fought through burnout, trauma, emotional abuse—you name it. So when I say I crave calm, I mean it like oxygen. But spending time with this person made me feel like I was constantly on edge. My brain wouldn’t settle. I lost hours of focus. I felt more drained after seeing them than I did wor...
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How to make new friends as an adult

 Making new friends as an adult can be challenging, but it is certainly possible. Here are some tips to help you in the process:


1. Pursue your interests: Engage in activities and hobbies that genuinely interest you. This can help you meet like-minded individuals who share your passions and increase the chances of forming meaningful connections.


2. Join clubs or groups: Look for local clubs, organizations, or meetup groups that align with your interests. This can provide opportunities to meet new people and engage in activities together.


3. Attend social events: Attend social gatherings, parties, or community events where you can meet new people and strike up conversations. Be open and approachable, and don't be afraid to initiate conversations with others.


4. Volunteer: Engaging in volunteer work not only allows you to contribute to a cause you care about but also provides opportunities to meet people who share similar values and interests.


5. Take classes or workshops: Enroll in classes or workshops related to your interests or hobbies. This can provide a structured environment for meeting new people and learning together.


6. Utilize online platforms: Explore online platforms and communities that cater to individuals looking to make new friends. Websites and apps like Meetup, Bumble BFF, or local Facebook groups can help connect you with people who share similar interests.


7. Be open and approachable: Smile, maintain open body language, and show genuine interest in others. Be a good listener and ask questions to get to know people better.


8. Nurture existing connections: Strengthen your existing friendships and connections. Your current friends may introduce you to their social circles or have friends who share similar interests.


Remember, building new friendships takes time and effort. Be patient, be yourself, and focus on quality over quantity. It's also important to be open to different types of friendships and to invest in maintaining and nurturing those connections.

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