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Navigating Narcissistic Relationships: Empowering Strategies to Reclaim Your Life

  If you’ve ever dealt with a narcissistic parent, you already know—logic doesn’t apply, drama is guaranteed, and you’re forever cast in the role of either the villain or the hero (usually both in the same hour). I get it, because I’m living it too. Let’s be real—dealing with a narcissistic mother is an Olympic-level sport. But instead of losing your sanity, you can flip the script. Here’s how I turned survival into comedy gold, and how you can too. Step One: The Art of the “Yes Lie” When narcissists make demands, your natural instinct is to argue, to explain, to defend. Don’t waste your breath. My go-to strategy is simple: Say “yes”… then do exactly what you want anyway. Why? Because saying yes keeps the peace. They get their little dopamine hit, their feeling of control. But you? You get your freedom—and bonus points for the secret satisfaction of not giving in. 👉 Real Life Example: This Wednesday, it’s my mum’s birthday. Last week, she sobbed she was “so alone, no ...

Zero tolerance meaning

 Zero tolerance refers to a strict and uncompromising approach or policy that does not tolerate any form of deviation or violation. It is often applied in various contexts, such as schools, workplaces, or law enforcement, to address specific behaviors or actions that are deemed unacceptable or against established rules or regulations.


In a zero tolerance policy, even minor infractions or offenses are met with severe consequences or penalties, without considering the circumstances or intent behind the behavior. The aim is to send a strong message that certain behaviors will not be tolerated under any circumstances, with the intention of deterring future occurrences and maintaining a safe and orderly environment.


Zero tolerance policies are typically implemented to address issues such as violence, harassment, discrimination, substance abuse, or other forms of misconduct. However, it is important to note that the effectiveness and fairness of zero tolerance policies have been subject to debate, as they may sometimes lead to unintended consequences or disproportionately affect certain individuals or groups.

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