How to stop mental abuse

 I'm really sorry to hear that you're going through this. Mental abuse can be incredibly difficult to deal with, but there are steps you can take to protect yourself and seek support. Here are some suggestions:

1. Recognize the abuse: Acknowledge that you are being mentally abused. Understand that it is not your fault and that you deserve to be treated with respect and kindness.

2. Set boundaries: Establish clear boundaries with the person who is mentally abusing you. Clearly communicate what behavior is unacceptable and let them know the consequences if they continue to cross those boundaries.

3. Seek support: Reach out to trusted friends, family members, or professionals who can provide emotional support and guidance. Consider talking to a therapist or counselor who specializes in abuse.

4. Build a support network: Surround yourself with positive and supportive people who can help you through this difficult time. Join support groups or online communities where you can connect with others who have experienced similar situations.

5. Practice self-care: Take care of your physical and emotional well-being. Engage in activities that bring you joy and relaxation. Prioritize self-care practices such as exercise, meditation, journaling, or engaging in hobbies.

6. Educate yourself: Learn about mental abuse and its effects. Understanding the dynamics of abuse can help you recognize patterns and develop strategies to protect yourself.

7. Develop coping mechanisms: Find healthy ways to cope with the abuse. This could include deep breathing exercises, mindfulness techniques, or engaging in activities that help you relax and distract yourself from the abuse.

8. Consider professional help: If the abuse continues or escalates, it may be necessary to involve authorities or seek legal assistance. Consult with a lawyer or contact local authorities to explore your options.

Remember, you are not alone, and there are people who can help you through this difficult time.