how to recover from narcissistic abuse

Inflated emotions, rollercoaster lifestyle, unpredictable life, multiple affairs, children with other women, alcoholism, drug use… what’s normal rahhhhh…

Firstly stay single for a year, these people are everywhere. If you rush into another relationship you will 95% choose another narcissist. 

You need to RESET FIRST 

It all starts with leading a “normal” life

Go healthy food shopping

Get your hair done

Get an up to date eye test

Go to the dental hygienist 

Check out a part plant based diet (this will help your body recover faster) go and read up on it from professionals 

Visit new places

Meet new people

Have BBQs

Oh and clean the house, yawn…

This has helped me, I hope it can help you

BIG LOVE

VX