how to quit bad habits cold turkey

 The quickest way to quit bad habits cold turkey is so change the language you are saying to yourself,

Instead of saying

I am a smoker

I am a alcoholic 

I am unhealthy

I am unfit

I can’t cook

 Say

I am a non smoker

I am a modest drinker

I am healthy

I am fit 

I am a chef 

Simply by changing the language you are telling yourself changes your identity and beliefs and creates a healthier you. 

Simply put a post it note on your Home Screen of your phone (I use sticky widgets from the App Store)  

Saying for example 

I am a 

Professional 

Nice person

Non smoker

Modest drinker

Healthy eater 

Entrepreneur 

Multiple income person 

I hope this  helps, please leave your feedback in the comment section below