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Why Do All Bad Habits Seem to Involve Putting Stuff in Your Mouth?

Understanding the Psychology Behind Oral Fixations and Habit Loops Have you ever noticed that many of the habits we label as “bad” revolve around putting something in our mouths? Whether it’s cigarettes, junk food, alcohol, chewing gum, biting nails, or even constantly sipping coffee—our mouths get a lot of action when we’re stressed, bored, or trying to self-soothe. So, what gives? Why do our brains love using our mouths as a go-to coping mechanism? Let’s break it down. The Root of Oral Fixation: It Starts Early In psychology, the concept of oral fixation was first introduced by Sigmund Freud. He theorized that during infancy (the oral stage of development), babies experience the world primarily through their mouths—feeding, exploring, and self-soothing through sucking. If certain emotional needs aren’t fully met during that stage (or if they’re overindulged), some people may unconsciously carry those oral cravings into adulthood. This can manifest in habits like: ...
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How To Give Up Bad Habits

 No one is holding a gun to your head so whatever bad habits you want to give up just do it. 

Habits also come from the people you surround yourself by and if you don’t like what they’re doing, don’t copy them and just do what you want to do. 

If someone tries to control you doing these bad habits just say no and be the great person you are.

We’re all healthy people at the end of the day and if you have bad habits you want to give up you are a “want to be healthy person” be the strong person you are inside and surrounded yourself with healthy people or just be a healthy person by yourself. 

You don’t need bad influencers around you,  so called friends can be “Bad Habits” too…

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