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Why Narcissists Are Drawn to High-Serotonin People—And How to Protect Your Energy

If you've ever found yourself repeatedly attracting narcissistic individuals, **it’s not a coincidence**. Narcissists are often drawn to people who radiate **confidence, stability, and positivity**—traits linked to **higher serotonin levels**.   At first, this attraction might seem flattering. Narcissists admire your warmth, optimism, and emotional strength. But over time, their presence can become **draining**. Why? Because they start **feeding off** your emotional stability—while disrupting your own ability to regulate stress.   Let’s dive into the science behind why narcissists are attracted to serotonin-rich individuals and how to **protect your peace** while maintaining your emotional strength.   --- ### **Understanding Serotonin: The “Happiness” Chemical**   Serotonin plays a crucial role in **mood regulation, stress control, and emotional resilience**. People with higher serotonin levels tend to:   ✔️ Handle stress with ease   ✔️ Feel optimistic and ...
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How To Be More Healthy

 I am quite a healthy person but I still have habits I would like to do less of like having a chocolate bar once a month and drinking a can of Coke because that's all is on offer at the time, so I guess we have to prepare as well as set up cupboards and habits to make the bad habits hard and the good habits easy.

I have bought 3 sets of dot stickers from eBay, 300 Green, 300 Black & 300 Red and I have assorted the fridge and cupboards into these 3 categories.

These categories I have invented so feel free to invent your own categories 


Green (Good) = Fruit & Berries, Veg, Water, Eggs, Almonds, Fish, Lean Beef, Chicken, Lamb, Olive Oil,                    dark chocolate

Black (Neutral) = Tea, Coffee

Red (Bad) = processed foods, Sweets, Crisps, Cakes, Milk & White Chocolate, Soda drinks, Ice cream, Sugary breakfast cereals, Chips, White Bread, Hot Dogs, Alcohol, cigarettes, 

I generally say that I should have 98% of green & Black and 2% of the red as the reds have no nutritional value and deteriorate your body rather than help it thrive and survive 


You can write your own categories, these are just an example of mine 


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