How To Be More Healthy

 I am quite a healthy person but I still have habits I would like to do less of like having a chocolate bar once a month and drinking a can of Coke because that's all is on offer at the time, so I guess we have to prepare as well as set up cupboards and habits to make the bad habits hard and the good habits easy.

I have bought 3 sets of dot stickers from eBay, 300 Green, 300 Black & 300 Red and I have assorted the fridge and cupboards into these 3 categories.

These categories I have invented so feel free to invent your own categories 

Green (Good) = Fruit & Berries, Veg, Water, Eggs, Almonds, Fish, Lean Beef, Chicken, Lamb, Olive Oil,                    dark chocolate

Black (Neutral) = Tea, Coffee

Red (Bad) = processed foods, Sweets, Crisps, Cakes, Milk & White Chocolate, Soda drinks, Ice cream, Sugary breakfast cereals, Chips, White Bread, Hot Dogs, Alcohol, cigarettes, 

I generally say that I should have 98% of green & Black and 2% of the red as the reds have no nutritional value and deteriorate your body rather than help it thrive and survive 

You can write your own categories, these are just an example of mine