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How Alcohol Destroys Your Energy and Drains Your Money (Without You Realising)

  How Alcohol Is Messing Up Your Energy and Your Money (Without You Even Realising) We’re sold the idea that alcohol helps us “unwind” or “have a good time.” But behind the laughs and tipsy texts, booze quietly wrecks two of your most valuable resources: Your energy. Your money. If you’ve ever felt constantly tired, anxious, or skint—but can’t quite work out why—read this. Alcohol might be the invisible anchor that’s holding you back. 1. Alcohol Wrecks Your Sleep—Even When You Pass Out You might fall asleep quicker after a few drinks, but that sleep is poor quality. Alcohol disrupts REM cycles, messes with your melatonin levels, and leaves you waking up groggy, no matter how long you slept. Result? Low energy, brain fog, irritability, and sugar cravings. Every. Single. Day. 2. Hangovers Kill Your Productivity (and Motivation) Even a “light night” of a couple of glasses can make the next day sluggish. You move slower, make worse decisions, and procrastinat...
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How To STOP being Depressed

 Stop doing depressing things, have a shower, wash yourself, brush your teeth, clean the house and make your life nicer. 

Depression is only a thought of which you need to start thinking positive thoughts that will improve your life from now on. 

I hate depressed people so you probably have no friends too! Get out of the house, explore new places and meet new people and get rid of all the negative people in your contact list. 

Don’t use drugs or alcohol to cope as this will make things worse, especially financially. Save that money for new experiences and the new kitchen you’ve been dying to get  and make your living experience amazing. 

Don’t let depression ever enter your head again, life is fun enjoy it…

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