How to stop swelling in your legs feet and body

 I’ve had this problem for years until lately when I discovered protein deficiency causes Edema! 

I’ve recently upped my protein with a a whey protein shake every morning and the swelling has completely stopped! I also feel more active which is great 

Go do some research on whey protein and edema and you’ll be surprised, protein is also a massive building block for your body and you can loose weight easily if needed 

I’m really excited about my whey protein it’s really helped me in many ways and I want to help you too x