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How to Quit Habits That Only Give You Debits (and Zero Credits)

  The Raw Truth About Habits That Rob Your Life 🧾 Let’s Get One Thing Straight Some habits are expensive. Some habits are hard. Some habits are inconvenient. But then there are habits that are pure debit — no return, no benefit, no damn reason to stay. These are the habits that drain your energy, your money, your time, your self-worth, and your potential — and give you absolutely nothing back. No growth. No health. No meaning. Just destruction with pretty packaging. 🔥 What Counts As a Habit with Only Debits? Let’s call them out — no sugar-coating: ❌ Smoking Cough, cost, cancer. Stinks, stains, steals your lungs and your cash. Makes you anxious while pretending to calm you. ❌ Drinking Trashes your liver, sleep, and peace of mind. Amplifies sadness, regret, and risky decisions. Disguises itself as “fun” while hollowing you out. ❌ Cocaine / Hard Drugs Burns through your brain, bank, and soul. Makes you feel like a god for 20 minutes —...
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How to stop swelling in your legs feet and body

 I’ve had this problem for years until lately when I discovered protein deficiency causes Edema! 

I’ve recently upped my protein with a a whey protein shake every morning and the swelling has completely stopped! I also feel more active which is great 

Go do some research on whey protein and edema and you’ll be surprised, protein is also a massive building block for your body and you can loose weight easily if needed 

I’m really excited about my whey protein it’s really helped me in many ways and I want to help you too x 

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