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How To Love Yourself Again
Sit by yourself and write down what you want your life to be like
For example: I want to be happy, healthy, loving, caring trustworthy, make other people happy, give amazing value to others, up my skills, always be positive and basically be a happy me I used to be.
Diet: lean proteins, salads, omega 3 & nourishing water.
Exercise: get to my ideal weight and build a strong body.
Friends: gain friends that lift you up and support you.
Work: enjoy work and be happy you are learning and growing every day, Learn a new skill every day off the professionals in the world.
Sleep: get eight hours, sleep a night.
Play: dance whilst cooking, make food exciting and fun. Write funny post it notes to uplift people.
You are amazing and you know it. I love you even though I don’t know you.
B. U…
Be happy xxx
Love Vikki 😘
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