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The Story of My Life: Surviving Abuse, Addiction, and Finding Strength

I met him when I was 20. He was 22—young, charismatic, and full of energy. But there was something off about him. I should have seen the signs, but I didn’t. Or maybe I didn’t want to. The first red flag wasn’t so much a red flag—it was a disaster. He got so drunk one night, he shat himself. His parents had to come and clean him up. At the time, I told myself it was a one-off—a fluke, something that wouldn’t happen again. But deep down, I think I knew it wasn’t. Six months later, we moved in together. And that was the beginning of my nightmare. He’d disappear for days at a time—walking along train tracks, lost in a drunken haze, not even able to remember how he got there. He wouldn’t come home until 3 AM, and sometimes he wouldn’t come home at all. And when I found out I was pregnant, the chaos only intensified. I started hiding the keys to his motorbike because I knew he’d try to ride it, drunk as a skunk. If I didn’t hide them, he would get violent. He would try to punch me...
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How To Stop Being Angry At Someone

 Being angry at someone is a complete waste of energy, that person may do things that annoy you or criticise you but you can not control the words they say or the actions they take. 

The basic knowledge behind being angry at someone is that you are reflecting their anger back at them and they only way to stop this is to reflect love back at their anger instead.

So the next time someone criticises you, lets say they say your selfish just reply in a nice and loving way and say "thank you that's how I look after myself and give myself self care"

The main thing here is not to reflect the anger back as you are not angry but they are.

Look after yourself and be you, no one can change you without your consent.



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