How To Stop Being Angry At Someone

 Being angry at someone is a complete waste of energy, that person may do things that annoy you or criticise you but you can not control the words they say or the actions they take. 

The basic knowledge behind being angry at someone is that you are reflecting their anger back at them and they only way to stop this is to reflect love back at their anger instead.

So the next time someone criticises you, lets say they say your selfish just reply in a nice and loving way and say "thank you that's how I look after myself and give myself self care"

The main thing here is not to reflect the anger back as you are not angry but they are.

Look after yourself and be you, no one can change you without your consent.