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Want to Stop Drinking? Try Giving Yourself Permission to Drink More

Discover how an ADHD mindset trick used by Dr. K might help you stop drinking—using a surprising reverse psychology twist that actually works. Sick of Telling Yourself to Quit Drinking? Maybe That’s the Problem. Let me tell you something weird that might just change your life. Dr. K (Dr. Alok Kanojia), a Harvard-trained psychiatrist, once shared a story about a kid with ADHD. The usual advice? Tell kids like that to slow down, calm down, sit still. But Dr. K did the opposite. He said: “Go faster. Speed up. Be as hyper as you want.” And guess what happened? The kid slowed down. Why? Because resistance breeds resistance. And when you give permission, you remove the fight. Now hold that thought… and let’s talk about drinking. “I Should Quit” = Shame, Rebellion, Repeat When you’re stuck in a cycle with alcohol, the self-talk usually sounds like this: “I’ve got to stop.” “I’m such a mess.” “I’ll be better tomorrow.” And what happens next? You drink. Again...
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how to stand up to a narcissist

The best way to stand up to a narcissist is to walk away, the only things they say are untrue and if they use the “nice game” to lure you back ignore that too. 

The only way a narcissist can win is if you react to anything they say so they’ll try to be ultra nice but just remember this is the game they play to be nasty to you again. 

Narcissists are a nasty piece of work and nobody needs these people in their lives, let other people deal with them not you. 

You are a better person and deserve to be around nice people. 

All my love Vx 

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