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Surrounded by the Wrong People? It’s Draining More Than Your Energy.

  Let’s talk about burnout. Not just the kind where you’re tired. The kind where your soul is exhausted and your bank account is suffering, too. Because when you’re surrounded by the wrong people — The controlling ones. The narcissists. The guilt-trippers. The drama addicts — It doesn’t just mess with your mind. It drains your energy, wrecks your confidence, and slowly chips away at your ability to function, think clearly, or even believe in yourself. And that shows up in your money. You overspend to feel better. You undercharge because you don’t feel worthy. You stay stuck because you’re too burnt out to move. I know because I lived it. I stayed in a toxic relationship for far too long. I was a single parent trying to keep it all together. And I was exhausted, broke, and full of self-doubt. Here’s what helped me climb out: I stopped drinking. (Sober Not Sorry: The Price of the Bottle — on Amazon here ) I learned how to build wealth on a low income. (How to B...
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how to stop bulimia cold turkey

 When I was younger I suffered from bulimia, so I know all too well how it affects your every day life! 

First I will tell you my story…

I was brought up in a family that ate 3 large meals a day which was catering for hungry farmers and I dare to say fat farmers too! 

I was forced to eat the generous portions my mother would dish up for me and feel bloody awful afterwards, hence this is where my bulimia life started! 

It was not until I moved out of home and made my own food choices with no outside influences that the bulimia disappeared over night. 

There’s lots of information out there that sayes you have a mental disorder but for me I knew this wasn’t true. 

So my advice if you can resonate with my story is to start making your own food choices from NOW, even if your living at home like I was you can still go cold turkey with your yesterday bulimia. 

So my favourite TOP TIPS are…

  • Don’t let other people choose your meals
  • Don’t let other people dish up your food 
  • Don’t eat processed food
  • Ask yourself before every meal “will I regret eating this” if the answer is yes - do not eat it 
  • Eat lots of fruit, salad & veg 
  • Drink lots of fluids (not alcohol haha) 
If this has helped you go cold turkey with bulimia please comment below, I would love to hear your story and  if I have helped. 

💖 Remember 💖

💖 You are beautiful 💖
💖 Let no one tell you otherwise 💖

Vikki xxx 

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

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