How To Calm Anxiety: 3 Quick and Easy Steps For Instant Relief

 3 Quick & Easy Steps For Instant Anxiety Relief…

1) Write down all the worries you can control (list A)

2) Write down all the worries you can’t control (list B)

3) Deal with List A straight away, take list B out of your head and put list B in your back pocket and deal with them as and when. 

List A Examples 

Habits

Health

Home

Relationships

Work

Finances

List B Examples 

Other people

I’ll need time to think of more examples On list B!