CBT for anxiety

 Anxiety is a destructive thought process and there is a CBT method that can help you get rid of anxiety instantly. 

Your anxiety is coming from uncertainty, the CBT method is to retrain you brain to have complete certainty in what you are doing and what you are thinking. 

Always remember there is NEVER 💯 % certainly in EVERYTHING   but if you have 💯 % certainty in your thoughts and actions you will be the best version of yourself and reduce your anxiety.

Just remember…

DON’T LET OTHER PEOPLE DOUBT YOU

HAVE 100% CERTAINTY IN YOURSELF