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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...
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The Best Gym Wear For Over 40s

Being over 40 myself, finding classy gym wear that’s not for kids is not that easy but I have a few ideas that work for me. 

There is such an abundance of gum wear for sale but finding the right fit and style for you is a very personal taste. 

I would firstly choose your colours, darker colours are good if your not completely happy with your gym body, say black, dark blue etc but if you’re in love with your body you can go for paler gym clothes say white and pastels or bright colours.

The second tip is finding your style, shorts, leggings. I personally love the look of Adidas leggings, the lines make them not look like leggings and seem more sophisticated should I say! 

Then I simply complete the look with a simple tank top ( I wear a T-shirt bra and a white tank top) , if you need more support there are hundreds to choose from large brands like Adidas, Nike, sports direct, JD sports and the list goes on..

In regards to shoes ASICS are really light and comfortable, I personally choose their running shoes and they have some AMAZING colours to finish off your look. 

Go do it, You’ll look amazing 🤩 

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