How I’m Letting My Body Heal (and How You Can Too)
By Vikki! Lately, I’ve been sleeping a lot. I slept 7½ hours last night, then another 2½-hour nap this mo —and honestly? I needed it. For the first time in a long time, I’ve stopped feeling guilty about resting. Burnout isn’t just mental. It’s physical. It’s emotional. And when your body says, “Stop,” it means it. For years, I’ve kept myself busy to avoid feeling the weight of everything I’ve carried. But now I’m choosing something new. I’m choosing to let my body repair. If you’re feeling burnt out—emotionally drained, physically exhausted, or like you’re just going through the motions—I want to share some of the things I’m doing to gently support my healing. 1. Letting Myself Sleep (Without Shame) If your body wants to rest, let it. Deep healing happens in sleep. For me, naps aren’t laziness anymore—they’re repair work. Your nervous system needs time to reset. 2. Eating Food That Loves Me Back No diets. No rules. Just food that feels grounding...
Comments
Post a Comment