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How to Quit Habits That Only Give You Debits (and Zero Credits)

  The Raw Truth About Habits That Rob Your Life 🧾 Let’s Get One Thing Straight Some habits are expensive. Some habits are hard. Some habits are inconvenient. But then there are habits that are pure debit — no return, no benefit, no damn reason to stay. These are the habits that drain your energy, your money, your time, your self-worth, and your potential — and give you absolutely nothing back. No growth. No health. No meaning. Just destruction with pretty packaging. 🔥 What Counts As a Habit with Only Debits? Let’s call them out — no sugar-coating: ❌ Smoking Cough, cost, cancer. Stinks, stains, steals your lungs and your cash. Makes you anxious while pretending to calm you. ❌ Drinking Trashes your liver, sleep, and peace of mind. Amplifies sadness, regret, and risky decisions. Disguises itself as “fun” while hollowing you out. ❌ Cocaine / Hard Drugs Burns through your brain, bank, and soul. Makes you feel like a god for 20 minutes —...

how to stop a gaslighter in their tracks

  1. Never acknowledge or react to an insult or criticism 
  2. They can not change your story - this is your life 
  3. Be strong on your morals, boundaries and standards
  4. Their insult to you is their thought, not yours
  5. Phone a friend who is a positive influence to align yourself back to normality 
  6. Just Be yourself
This has helped me, hope this can help you too xxx vikki 

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