The Easiest Way To Give Up Smoking

  1. Separate yourself from smokers
  2. Learn to hate the smell of smoke
  3. Make non smoker friends 
  4. Start a new healthy hobby
  5. Invest in yourself
  6. Start a cookery course (hello fresh is a great way to learn and get lessons and free meals! https://www.hellofresh.co.uk/
  7. Get up early and go for a run
  8. When you get the urge text or call a non smoker friend 
  9. Meet up for walks and breath in that fresh air
  10. Start putting the money aside and treat yourself to something you love 
  11. LAST OF ALL STOP KILLING YOURSELF...

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