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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...

The Easiest Way To Give Up Smoking

  1. Separate yourself from smokers
  2. Learn to hate the smell of smoke
  3. Make non smoker friends 
  4. Start a new healthy hobby
  5. Invest in yourself
  6. Start a cookery course (hello fresh is a great way to learn and get lessons and free meals! https://www.hellofresh.co.uk/
  7. Get up early and go for a run
  8. When you get the urge text or call a non smoker friend 
  9. Meet up for walks and breath in that fresh air
  10. Start putting the money aside and treat yourself to something you love 
  11. LAST OF ALL STOP KILLING YOURSELF...

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