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Mental Health & Burnout Recovery: How to Reclaim Your Energy and Thrive

Burnout isn’t just feeling tired—it’s exhaustion on every level: mentally, emotionally, physically. It’s the creeping sense that you’re running on fumes, trying to push through, but nothing seems to recharge you.   We live in a world that glorifies hustle, where rest feels like a luxury instead of a necessity. But burnout doesn’t just make you tired—it drains your creativity, wrecks your focus, and leaves you feeling stuck. The good news? Recovery isn’t about taking a one-day break. It’s about rebuilding your energy in a way that lasts.   ### **Signs You're Burning Out (And Not Just Tired)**   🚨 **Constant exhaustion** – Even after sleep, you feel drained.   🚨 **Loss of motivation** – Things you once loved now feel like a chore.   🚨 **Cynicism and irritability** – Frustration sneaks in more easily.   🚨 **Brain fog and forgetfulness** – Struggling to focus or retain information.   🚨 **Disconnection** – Feeling emotionally detached, like life is jus...
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How To Be The Best Version Of Yourself

 The first step is not to listen to anyone apart from yourself, you know yourself the best - no one else does and if they think they do they are wrong.

You are a strong independent person, don't let anyone tell you otherwise.

Write a plan

  • Tolerate only nice people
  • Only eat healthy foods
  • Decrease Caffeine intake  and opt for non caffeine drinks - Redbush Tea is delicious and stains your teeth less
  • If you drink alcohol, alternate every glass of wine with a large glass of water
  • Go to bed before 10pm
  • Prepare for the next day the night before 
  • Make your self a facescrub with Oliver oil & sugar to exfoliate your skin - this is great on feet too!
  • Buy yourself a new electric tooth brush with an app to show you how to be best at dental hygiene ( I have an Oral B Genius and my teeth have never felt so clean) I have included the link in the menu

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