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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...
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Why do I loose interest in things so quickly

 Our minds are there to be stimulated 24/7 so the trick is to have varied tasks throughout the day that keep your brain stimulated. 

We generally loose interest when we’re immersed in boring tasks and the mind wanders some call the attention deficit but I call it “I’m bored to shit” give me something exciting to do haha 

We all have boring chores around the home and paper work to do but the trick is to get them out the way so you can focus on the more fun things in life 

Or you could make the chores more fun here’s a few examples

  • When cleaning move the furniture around
  • Rearrange your bedroom furniture 
  • Replace old carpets for new
  • Play music whilst cooking
  • Create new recipes and meals
  • Put flowers everywhere 
  • Sing till your hearts content 

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