How to wake up feeling refreshed

1.  Start today
2. Eat fresh veg, salad and lean meat
3. Snack with fruit only
4. Stay hydrated, drink as much water as you can
5. Drink caffeine free tea & coffee
6. Only associate with people you learn from
7. In your spare time start a micro business to boost your income 
8. Meditate
9. Go to bed early
10. Wake up feeling refreshed