how to stop using alcohol as a coping mechanism

using alcohol as a coping mechanism is a learnt trait, did you have weak role models as a child? Was your mother an alcoholic due to marriage breakdown? Learning of how this has come about it the solution you need.

You may also have a partner that drinks too much and this will make the whole using alcohol as a coping mechanism worse.

We’re not weak we’re just copy cats! 

Think of someone you admire what do they do in a situation they find hard?

Some people use exercise, some use it to their advantage to become healthier and the best versions of their selves this is the ultimate way to stop using alcohol as a coping mechanism and to feel amazing at the same time 

Love yourself 

Love your body

Be healthy 

Be happy 

Vx