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The Narcissistic Abuse Was Subtle… Until It Wasn’t

For anyone who’s ever lived with a narcissist, you know it doesn’t start with shouting. It starts with tiny things. Chaos around the house. Small jabs that make you question yourself. Emotional overload. For me, the real nightmare started after I found out my ex had cheated and had a secret child. After that, it escalated fast. Manipulation turned to full-blown psychological attacks. Emotional safety disappeared. Even simple moments like going to bed became war zones—random accusations, constant confusion, and endless stress. Sound familiar? I Would Have Paid for an Honest Guide on How to Escape a Narcissist Looking back, I would have paid good money to have a real person’s survival guide. Not the clinical stuff. Not the generic lists. I wanted someone to tell me: What’s actually happening? How do I know it’s really narcissistic abuse? What are the escape signs? How do I rebuild my life after the narcissist is gone? So Here’s What I’m Thinking… Since I’ve writte...

how to stop using alcohol as a coping mechanism

using alcohol as a coping mechanism is a learnt trait, did you have weak role models as a child? Was your mother an alcoholic due to marriage breakdown? Learning of how this has come about it the solution you need.

You may also have a partner that drinks too much and this will make the whole using alcohol as a coping mechanism worse.

We’re not weak we’re just copy cats! 

Think of someone you admire what do they do in a situation they find hard?

Some people use exercise, some use it to their advantage to become healthier and the best versions of their selves this is the ultimate way to stop using alcohol as a coping mechanism and to feel amazing at the same time 

Love yourself 

Love your body

Be healthy 

Be happy 

Vx

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