How to stop overthinking and feel amazing

1.  Be mindful 
2. Live in the moment 
3. Complete your todo list and feel proud
4. Treat yourself to something 
5. Buy some flowers 
6. Treat a friend or loved one 
7. Create a super healthy meal 
8. Kiss and Hug your partner 
9. Kiss and Hug your kids 
10. Smile and be happy