How to stop drinking wine every night

If you drink wine every night, your not alone it just seems the way everyone copes with life or it’s just a pattern. 

1. Write down your daily pattern 
2. Write  your NEW ideal pattern. 
3. Compare the 2 lists
4. Start today, change 1 thing 
5. Carry on tomorrow change another thing
6. Think of it as a challenge 
7. Have fun & feel the new you

Lastly if you get pressure to drink say NO and be the better you