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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...

How to stop anxiety thoughts

  1.  Think about what your doing and not what everyone else is doing
  2. Treat yourself with love even if it seems people hate you
  3. Say no if you don’t agree and stand up to your values
  4. Surround yourself with healthy, happy people
  5. Don’t absorb negative comments 
  6. Be better than everyone 
  7. Be healthier than everyone 
  8. Be fitter than everyone 
  9. Be the leader and always thrive to be better
  10. Love your food
  11. Love your money
  12. Love yourself 
  13. Say no to anxiety and say hi to happiness 
Vx 

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