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The ‘I’ in Diet: Why It’s All About You

Ever noticed there’s an I right in the middle of the word “Diet”? That’s because every journey you take to feel better, stronger, healthier — it’s about you. Not your partner. Not your friends. Not society telling you how you should look. It’s your body, your rules. Diets don’t work when they come from outside pressure. They don’t stick when you’re trying to please others. But when you focus on what makes you feel good, suddenly it’s not a “diet” — it’s your lifestyle. Forget the fads. Forget the toxic Instagram inspo. Forget the guilt. ✅ Eat food that fuels your energy. ✅ Move in a way that makes you feel powerful. ✅ Rest when you need to, flex when you want to, and own your choices. You don’t need permission to take care of yourself. Because at the end of the day? The only person who’s there for you 100% of the time… is YOU. And that’s why there’s an I in Diet.

How to stop anxiety thoughts

  1.  Think about what your doing and not what everyone else is doing
  2. Treat yourself with love even if it seems people hate you
  3. Say no if you don’t agree and stand up to your values
  4. Surround yourself with healthy, happy people
  5. Don’t absorb negative comments 
  6. Be better than everyone 
  7. Be healthier than everyone 
  8. Be fitter than everyone 
  9. Be the leader and always thrive to be better
  10. Love your food
  11. Love your money
  12. Love yourself 
  13. Say no to anxiety and say hi to happiness 
Vx 

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