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Why Narcissists Are Drawn to High-Serotonin People—And How to Protect Your Energy

If you've ever found yourself repeatedly attracting narcissistic individuals, **it’s not a coincidence**. Narcissists are often drawn to people who radiate **confidence, stability, and positivity**—traits linked to **higher serotonin levels**.   At first, this attraction might seem flattering. Narcissists admire your warmth, optimism, and emotional strength. But over time, their presence can become **draining**. Why? Because they start **feeding off** your emotional stability—while disrupting your own ability to regulate stress.   Let’s dive into the science behind why narcissists are attracted to serotonin-rich individuals and how to **protect your peace** while maintaining your emotional strength.   --- ### **Understanding Serotonin: The “Happiness” Chemical**   Serotonin plays a crucial role in **mood regulation, stress control, and emotional resilience**. People with higher serotonin levels tend to:   ✔️ Handle stress with ease   ✔️ Feel optimistic and ...
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How to look after yourself

 If your surrounded by people that you constantly care for it’s easy to stop looking after yourself  and putting yourself first. 

But if you don’t look after yourself, you can’t care for anyone else and most importantly Your health and well-being will be affected.

Instead of treating yourself to bad things like drinking and smoking, swap them for exercise and self love

This list may help x 

  1. Drink caffeine free tea & coffee
  2. Eat mostly salad & veg with a sprinkling of meat(fish Is best)
  3. Snack on fruit 
  4. If you can walk rather than use the car do it
  5. Be around people you want to be like 
  6. Say no to things that arnt healthy 
  7. Be the best version of yourself 
  8. If you struggle with wine in the evenings get your self a motor bike you can’t ride a bike with a fuzzy head
  9. Love yourself - pamper yourself with highlights, nice perfume, new clothes that make you feel good
  10. You got this girl xxx

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