How to give up bad habits and feel amazing

 Your not going to be able to give up bad habits by pure willpower as I’m sure you’ve realised,

The bad habit is the association You have with it that your addicted to.

Let’s say you buy wine every night because the shop is just there and you do it every day, the wine is not your habit. Your habit is going to the shop because you’ve always done it.

If the shop wasn’t there,  would you drive half an hour every day to get a bottle of wine?!!!

It’s simply breaking the habit of going to the shop every day.

This mentality can also have the same positive effect to quit smoking.

REMEMBER- YOU DONT NEED TO GO TO THE SHOP

Stay healthy 

Vx