13 ways on how to feel more energized and focused

1. Wake up early
2. Eat whole grain cereals with added wheat germ and seeds 
3. Drink decaffeinated tea & coffee
4. Eat lots of root based foods that grow above ground 
5. Limit meat to lean meat like chicken and fish
6. No processed foods
7. Top up on water every hour and before meals 
8. Limit screen time except for work
9. Talk to people instead of emailing 
10. Use stairs not a lift
11. No alcohol
12. No cigarettes
13. Go to bed early