Why do I smoke all of the time

You smoke because your using it as a tool to delay something, so instead of picking up your next cigarette get something really important done. 

For example instead of having a cigarette and thinking too much, just do the task and feel proud. 

Another way of thinking about it is to think how much you spend on smoking and put that towards something nice in your life. 

I just bought a new sofa and it has changed the whole appearance of our living room and I now know I want to see that money make my life better not worse. 

Stay healthy and enjoy life xxx