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The ‘I’ in Diet: Why It’s All About You

Ever noticed there’s an I right in the middle of the word “Diet”? That’s because every journey you take to feel better, stronger, healthier — it’s about you. Not your partner. Not your friends. Not society telling you how you should look. It’s your body, your rules. Diets don’t work when they come from outside pressure. They don’t stick when you’re trying to please others. But when you focus on what makes you feel good, suddenly it’s not a “diet” — it’s your lifestyle. Forget the fads. Forget the toxic Instagram inspo. Forget the guilt. ✅ Eat food that fuels your energy. ✅ Move in a way that makes you feel powerful. ✅ Rest when you need to, flex when you want to, and own your choices. You don’t need permission to take care of yourself. Because at the end of the day? The only person who’s there for you 100% of the time… is YOU. And that’s why there’s an I in Diet.
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Why do I smoke all of the time

You smoke because your using it as a tool to delay something, so instead of picking up your next cigarette get something really important done. 

For example instead of having a cigarette and thinking too much, just do the task and feel proud. 

Another way of thinking about it is to think how much you spend on smoking and put that towards something nice in your life. 

I just bought a new sofa and it has changed the whole appearance of our living room and I now know I want to see that money make my life better not worse. 

Stay healthy and enjoy life xxx
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