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Why I Quit Smoking, Drinking, and People Who Made Me Miserable

Why I Quit Smoking, Drinking, and People Who Made Me Miserable (aka My Solicitor is My New Best Friend) I smoked to get rid of my mother. I drank to get rid of my ex. And now I just hire people in suits to handle the drama so I don’t have to. There’s this moment—if you’ve ever been through the absolute emotional meat grinder, you’ll get it—when a solicitor looks at you and says: “Do you want us to put an end to it?” And your whole nervous system exhales. Like, finally. No more coping mechanisms. Just action. It’s wild, really. For years, I relied on cigarettes and cheap booze to numb myself from the circus I was born into—and the one I accidentally dated for far too long. And then one day I realised: maybe it’s not me that’s the problem. Maybe I don’t need a bottle—I just need boundaries. That moment made it into my book, Sober Not Sorry, because it was a turning point. It was the day I realised sobriety isn’t just about not drinking or not smoking. It’s about not tolerat...
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how to tap into your subconscious mind

 I am no means an expert but use this Technique to tap into my subconscious mind to help myself during bad times. 

So we have a conscious mind which is everything that is happing around you and your subconscious mind decides whether to accept that information and let it in. 

Conscious mind = the outside worlds beliefs 

Subconscious mind = your beliefs

Tapping into your subconscious with help you massively in life and filter all the bad stuff out. 

Let’s say your getting married and tell people, the ones in happy marriages will be ecstatic and the ones in unhappy marriages will tell you not to do it. 

So the trick here is to listen to your subconscious mind and stay happy and not let other people’s thoughts affect that 

Your subconscious mind is the road to happiness. 


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