how to take back control of your mind

 You may have  a controlling partner or boss that tries to manipulate you into their way of thinking but as soon as you realise this you can learn how to take back control of your mind.

“Their thoughts are their life“

“Your thoughts are your life”

Keep them separate 

When ever you have a conversation, don’t let their thoughts take over your mind no matter how manipulative  they are.

ALWAYS TALK FROM YOUR HEAD AND KNOW WHO YOU ARE 

NEVER agree with them to make it go away this way YOU LOOSE 

Another tip is don’t drink as anyone who is sober will play with your mind and you won’t remember in the morning! 

Hope this helps

Vx